Welcome to Therapy Tales with Nyambura - a safe, honest space where real stories meet meaningful healing conversations.
In this debut episode, we explore what therapy truly is, uncover the layers of trauma, and navigate the often-complex emotions of grief and shame. Whether you’re taking your first steps on a healing journey or just curious about mental health, this episode offers insight, compassion, and the reminder that you are never alone.
What you’ll discover in this episode:
• The true purpose of therapy and how it helps
• How trauma shapes your emotions and behaviors
• Healthy ways to process grief
• Breaking the silence and stigma around shame
